Today@Dal

These workshops are designed for students in graduate programs who are struggling to manage stress, or to find the
motivation to complete their degree.
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There are three workshops scheduled, students can attend one or more depending on their interests and needs.
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1) How to be a grad student (and still have a life): Thursday October 9, 1:30-3:30pm

听听听听听听听听听听听听 -managing time
听听听听听听听听听听听 -exploring the various roles involved in being a grad student
听听听听听听听听听听听 -finding 鈥渂alance鈥�
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2) Under Pressure: Dealing with stress: Thursday October 16, 1:30-3:30pm

听听听听听听听听听听听听 -exploring unique grad school stressors
听听听听听听听听听听听 -self care
听听听听听听听听听听听 -relaxation skills
听听听听听听听听听听听 -avoiding burnout
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3) Keep your eyes on the prize: Maintaining motivation: Thursday October 23, 1:30-3:30pm

听听听听听听听听听听听 -short term and long term goals
听听听听听听听听听听听 -rekindling your passion for research and writing
听听听听听听听听听听听 -finding meaning in the grad school experience
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Please register by phone: 902 494 2081 or e-mail: groupcps@dal.ca or in person, 2nd Floor, LeMarchant Place.
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The Workshop will be held within the Counselling Centre, LeMarchant Place, 1246 LeMarchant Street.